Weigh In record (no journal entry) for 07 September 2010
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304.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1118 kcal
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Fat: 26.68g | Prot: 63.66g | Carb: 157.83g.
Lunch: Banana, Lowfat Strawberry Kefir. Dinner: I Can't Believe It's Not Butter! - Original, California Style Vegetables, Roasted Potato, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Cantaloupe Melons, Granola, Peach, Light Fat Free Very Cherry Yogurt. more...
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4303 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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