Weigh In record (no journal entry) for 11 March 2013
|
199.1 lb
Lost so far: 12.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2013:
|
1601 kcal
|
Fat: 43.04g | Prot: 68.05g | Carb: 225.30g.
Breakfast: Provital, Laktosefreie Milch 0,3, Leicht & Cross, Knusper Honeys. Lunch: Vollkorn Toast, Geflügel Fleischwurst. Dinner: Tofu Rewe, Gemüsebrühe, Tomaten Stücke, Zucchini, Zwiebel, Knoblauch, Karotten, spaghetti. Snacks/Other: Salami, Frische Semmeln, Osterzauber Schokohasen, Apfel-Rote Traube-Birne, Coca-Cola Zero, Mineralwasser. more...
|
|
2882 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|