Weigh In record (no journal entry) for 09 January 2020
|
177.9 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
1300 kcal
|
Fat: 85.06g | Prot: 94.70g | Carb: 38.81g.
Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, Lean Minced Beef. Dinner: Sliced Ham, Butter, Egg (Whole), Tomatoes. Snacks/Other: Sliced Ham, Grapes, Darling Plain Double Cream Yoghurt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|