Weigh In record (no journal entry) for 11 March 2013
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200.0 lb
Lost so far: 3.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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455 kcal
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Fat: 15.50g | Prot: 29.00g | Carb: 55.50g.
Breakfast: Large Grade A Eggs (Hard Boiled), FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Iced Coffee with Cream. Lunch: Grape Flavor Splash water beverage - plastic bottle, Smoked Turkey Breast, Multi-Grain Sandwich Thins. more...
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gaining 0.2 lb a week
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