Weigh In record (no journal entry) for 08 January 2020
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126.7 lb
Lost so far: 12.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1416 kcal
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Fat: 45.66g | Prot: 61.17g | Carb: 190.00g.
Breakfast: Coffee, Whole Milk. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Great Value Whole Milk, Mariani Sun Dried Tomatoes, Gaea Pitted Kalamata Olives, Kroger Raw Large Shrimp, Wawa Kale & Quinoa Salad. Snacks/Other: M&M's Peanut M&M's, Outshine Creamy Coconut. more...
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1764 kcal
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Activities & Exercise:
T'ai chi - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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