Weigh In record (no journal entry) for 09 January 2020
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147.7 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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830 kcal
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Fat: 23.77g | Prot: 58.21g | Carb: 91.55g.
Lunch: 7-11 茶葉蛋, 生菜, 絲瓜, 蝦仁, Costco 無骨雞腿排. Snacks/Other: 全聯 老鷹紅豆日式大福, 奶油車輪餅, 利口樂 喉糖, 樺達 喉糖, WOW酥餅. more...
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losing 3.1 lb a week
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