Stephen Binder's Journal, 11 March 2013

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Weigh In record (no journal entry) for 11 March 2013

232.0 lb Lost so far: 8.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:

949 kcal

Fat: 44.89g | Prot: 34.29g | Carb: 95.67g. Breakfast: Everything Bagel, Egg, Orange Juice , Monterey Jack Cheese. Lunch: Hand Tied Garlic Knots, Garden-fresh Salad with Dressing, Diet Coke with Lime. more...

3282 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Stephen Binder's Journal, 11 March 2013

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