Weigh In record (no journal entry) for 09 January 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1489 kcal
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Fat: 64.36g | Prot: 99.70g | Carb: 134.62g.
Breakfast: Kerupuk Makanan Ringan, Karedok, Pepaya, Buah Naga. Lunch: Mie Ayam, Bakso Daging Sapi, Bakso Daging Sapi, Cabai Merah atau Rawit. Dinner: Cabai Merah atau Rawit, Tahu Kukus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Buah Naga, Pepaya. more...
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losing 15.4 lb a week
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