Weigh In record (no journal entry) for 09 January 2020
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172.8 lb
Lost so far: 15.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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714 kcal
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Fat: 24.96g | Prot: 40.87g | Carb: 78.08g.
Breakfast: Epica Йогурт Черешня-Цветы Апельсина, Alpro Соевое Молоко со Вкусом Банана, Viola Сыр Плавленый, Baker House Тарталетки Original, Bi Well Смузи с Протеином "Асаи". Lunch: Глобус Кукуруза, Мясновъ Котлета из Говядины и Курицы, Мистраль Гречка Отварная. Snacks/Other: Lotte Anytime Lemon Mint. more...
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gaining 0.8 lb a week
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