johntar's Journal, 07 September 2010

240.5 lb Lost so far: 41.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 74.26g | Prot: 132.42g | Carb: 20.76g.   Lunch: Chicken Nuggets. Dinner: Greek Salad, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...

3478 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...