Weigh In record (no journal entry) for 11 March 2013
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360.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2106 kcal
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Fat: 130.04g | Prot: 77.57g | Carb: 182.51g.
Breakfast: Original, Soft 100% Whole Wheat Bread, Granulated Sugar, Butter (Salted). Lunch: Soft 100% Whole Wheat Bread, Jelly (All Flavors), Extra Crunchy Peanut Butter. Dinner: Cole Slaw (Small), Chicken Nuggets (12 Count), Cole Slaw (Small). Snacks/Other: 100% Whole Grain Fiber Bread Multigrain, Butter (Salted). more...
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gaining 1.8 lb a week
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