Weigh In record (no journal entry) for 08 January 2020
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300.3 lb
Lost so far: 14.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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808 kcal
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Fat: 51.42g | Prot: 63.18g | Carb: 22.01g.
Breakfast: Kaffee. Lunch: Milbona Cheddary, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Rinderhackfleisch. Dinner: Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Gekochtes Ei. Snacks/Other: Äpfel, Putenwiener. more...
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losing 2.3 lb a week
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