Weigh In record (no journal entry) for 28 February 2013
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2087 kcal
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Fat: 59.90g | Prot: 115.28g | Carb: 280.18g.
Breakfast: Luna Bar - White Chocolate Macadamia, Almonds, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Champions Greek Yogurt - Very Berry. Lunch: Fruit and Yogurt Parfait, Canadian Bacon Mini. Dinner: Mustard Greens, Bananas, Mushrooms, Clementines, Egg Yolk, Egg White, Butter or Sugar Cookie, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Lowfat Mango Greek Yogurt, Luna Bar - Peanut Butter Cookie, Sugar Packet, Fat Free Superfruit Power Smoothie, Onions, Tomatoes, Black Olives, Cheddar Cheese, Hummus, Spinach, Mushrooms, Tortilla. more...
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2112 kcal
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Activities & Exercise:
Shopping - 44 minutes, Exercise machine (fast) - 26 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 2 minutes, Sleeping - 6 hours, Resting - 16 hours and 8 minutes, Walking (moderate) - 3/mph - 27 minutes. more...
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steady weight
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