Suds53's Journal, 19 February 2013

147.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 53.24g | Prot: 85.07g | Carb: 289.06g.   Breakfast: Bananas, Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Berry Blossoms, Honey Bunches of Oats with Cinnamon Bunches, 100% Whole Grain Oatmeal, Milk (Nonfat), Clementines. Lunch: Original, Luna Protein Bar - Cookie Dough, 6" Veggie Delite, Clementines. Dinner: Guacamole, Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Bananas, Almonds, Berry Blossoms, Milk (Nonfat), 100% Whole Grain Oatmeal. Snacks/Other: Greek Olive Hummus, Watermelon, Baby Carrots, Guacamole, Greek Olive Hummus, Mushrooms, Olive Oil, Ultra Thin Sliced Mild Cheddar Cheese, Egg White, Egg Yolk, Clementines. more...

2203 kcal

Activities & Exercise: Exercise machine (fast) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Conditioning exercise (health club) - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes. more...