Weigh In record (no journal entry) for 10 February 2013
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1798 kcal
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Fat: 52.40g | Prot: 75.51g | Carb: 269.19g.
Breakfast: Dark Chocolate Intense Dark 72%, Ultra Thin Sliced Mild Cheddar Cheese, Roasted Pine Nut Hummus, Clementines, Dark Chocolate Intense Dark 72%, Oatmeal Squares Honey Nut, 100% Whole Grain Oatmeal, Milk (Nonfat), Champions Greek Yogurt - Very Berry, Mushrooms, Egg Yolk, Egg White. Lunch: Clementines, Bananas. Dinner: Champions Greek Yogurt - Very Berry, Sliced Almonds, Oatmeal Squares Honey Nut, Milk (Nonfat), 100% Whole Grain Oatmeal, Organic Green Lentils, Oatmeal Squares Honey Nut, Red Leaf Lettuce, Ready Whole Grain Medley - Santa Fe, Roasted Pine Nut Hummus, Mushrooms. Snacks/Other: Clementines. more...
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2522 kcal
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Activities & Exercise:
Dance (square dancing) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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