Weigh In record (no journal entry) for 08 January 2020
|
191.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2020:
|
3163 kcal
|
Fat: 130.14g | Prot: 203.59g | Carb: 304.97g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Eden Organic Black Beans No Salt Added, Trader Joe's Hass Avocado, Russet Potatoes (Flesh and Skin), Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|