Weigh In record (no journal entry) for 08 January 2020
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202.2 lb
Lost so far: 3.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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999 kcal
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Fat: 52.15g | Prot: 46.23g | Carb: 89.60g.
Breakfast: Great Value Sharp Cheddar Cheese, Cooked Green String Beans (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Bob's Red Mill Flax Seed, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Ruffles Original Potato Chips (42.5g), Kroger Light Whipped Cream, Great Lakes Gelatin Collagen Hydrolysate, POM Wonderful 100% Pomegranate Blueberry Juice. more...
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losing 8.4 lb a week
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