Weigh In record (no journal entry) for 09 January 2020
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132.9 lb
Lost so far: 6.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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459 kcal
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Fat: 20.05g | Prot: 17.64g | Carb: 56.79g.
Breakfast: 大同國際 玉米濃湯（玉米片）, 味王 防彈咖啡. Lunch: 紅蘿蔔, 高麗菜, 花椰菜, 滷蛋. more...
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losing 2.3 lb a week
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