Weigh In record (no journal entry) for 11 March 2013
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152.6 lb
Lost so far: 5.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1824 kcal
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Fat: 57.03g | Prot: 56.00g | Carb: 244.61g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Superfood Salad-my fitness pal data. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef or Meat Gravy, Carrots, Sweet Onions. Snacks/Other: Cabernet Sauvignon, Evolve Protein Shake, Tap Water, Gatorade Frost Glacier Freeze 6 Gallon Canister, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Plain Pancakes. more...
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2952 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, bum bum/tummy tuck - 42 minutes, fire 45 - 1 hour and 5 minutes, Sleeping - 10 hours, Resting - 4 hours and 13 minutes. more...
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losing 0.1 lb a week
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