Weigh In record (no journal entry) for 08 January 2020
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171.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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464 kcal
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Fat: 25.86g | Prot: 43.43g | Carb: 19.99g.
Lunch: Chicken Stock, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Cauliflower (Fat Added in Cooking). Dinner: Garbanzo Mediterranean Grill Grilled Eggplant, Mixed Salad Greens, Bob Evans Grilled Chicken Breast. Snacks/Other: Jolly Time Simply Popped Popcorn. more...
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losing 6.3 lb a week
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