Weigh In record (no journal entry) for 08 January 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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635 kcal
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Fat: 16.48g | Prot: 38.68g | Carb: 90.82g.
Breakfast: Cafezinho, Forno de Minas Pão de Queijo Tradicional. Lunch: Pupunha, Spoleto Cenoura, Vagem Cozida, Beterraba (Sólidos Escorridos, Enlatado), Subway Tomate, Alface Americana, Sadia Filezinho de Frango. Snacks/Other: Viva Vida Tomate Grape, Viva Vida Tomate Grape. more...
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steady weight
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angelicacostaalice's weight history
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