Marcbing's Journal, 11 March 2013

189.5 lb Lost so far: 6.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 53.97g | Prot: 84.19g | Carb: 196.48g.   Breakfast: Red Raspberries, Dry Roasted Almonds (Without Salt Added). Lunch: Carrots , Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Green Leaf Lettuce, Baby Spinach, Fat Free French Dressing, Bell Peppers. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Jalapeno Greek Yogurt Dip, Broccoli, Sun Dried Tomato & Basil Chicken Sausage, Sun-Dried Tomatoes. Snacks/Other: Fruit Snacks Fat Free, Organic Classic Hommus, Original Potato Chips, Roasted Seasoned Seaweed, Steamed or Boiled Shrimp. more...

3733 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 5 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...