Weigh In record (no journal entry) for 08 January 2020
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1413 kcal
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Fat: 54.99g | Prot: 50.18g | Carb: 176.95g.
Breakfast: Lidl Krentenbollen. Lunch: Komkommer (met Schil), Baresa Houmous, Aldi Hummus Ras El Hanout. Dinner: AH Puur & Eerlijk Kaas Extra Belegen 50+, Grand'Italia Fusilli, Arla Biologische Vanille Yoghurt Halfvol. Snacks/Other: Appel, Delicata Puur Chocolade 85%, Unox Hollandse Tomaten Groentesoep. more...
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steady weight
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