|
pesada hj,pensei que ainda estava nos 73,5,iuppy😆
|
160.1 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1138 kcal
|
Fat: 33.68g | Prot: 33.20g | Carb: 178.65g.
Breakfast: Meia de Leite, Meia Torrada, Pingo Doce Chocolate Preto Pura Vida, Pão Branco, Chá (Infusão). Lunch: Omelete, Arroz Branco, Batatas Fritas (Inalterado, com Sal, Congelado). Dinner: Sopa de Legumes. Snacks/Other: Maçãs Gala. more...
|
gaining 0.1 lb a week
|