Weigh In record (no journal entry) for 11 March 2013
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1002 kcal
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Fat: 44.78g | Prot: 57.51g | Carb: 95.54g.
Breakfast: Splenda, Coffee, butter, brown sugar, quaker oatmeal. Lunch: Butter, Seasoned Croutons, White Rice (Long-Grain, Cooked), Pork chop, Spinach, Zesty Italian dressing, Cheese. Dinner: Fried egg, Toasted 100% Whole Wheat English Muffin, canadian bacon, Cheese, butter. Snacks/Other: Tangerine. more...
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losing 2.0 lb a week
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Yniceguysgal's weight history
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