sdstarwalt's Journal, 11 March 2013

170.0 lb Lost so far: 12.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 51.71g | Prot: 62.69g | Carb: 125.60g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Sauerkraut (Solid and Liquids, Canned), Turkey Smoked Sausage, 2% Cottage Cheese. Dinner: 12" Medium Pepperoni & Mushroom Pan Pizza. more...

2196 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...