Weigh In record (no journal entry) for 11 March 2013
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132.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1374 kcal
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Fat: 63.31g | Prot: 152.46g | Carb: 65.68g.
Breakfast: pure protein chocolate deluxe, half and half. Lunch: tuna. Dinner: mexican shredded cheddar, fiber one wrap, roast chicken. Snacks/Other: diet hot cocoa, almonds, Low Fat Cottaqge cheese. more...
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2329 kcal
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Activities & Exercise:
Housework - 3 hours, Running - 6/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 49 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 10 minutes. more...
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steady weight
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