Weigh In record (no journal entry) for 07 September 2010
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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3280 kcal
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Fat: 108.54g | Prot: 146.35g | Carb: 443.98g.
Breakfast: Nilla Wafers, Instant Oatmeal - Maple and Brown Sugar, 1% Fat Milk. Lunch: Nacho Cheese Tortilla Chips, New York Extra Sharp Cheddar Cheese, Smart White Bread, Miracle Whip Light. Dinner: Nilla Wafers, PLUS Multigrain Spaghetti, 100% Grated Parmesan Cheese, Butter (Salted), 1% Fat Milk. Snacks/Other: Coco-Cola Classic (12 oz). more...
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2684 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 4 hours, Driving - 4 hours, Desk Work - 10 hours. more...
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losing 1.0 lb a week
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