Weigh In record (no journal entry) for 11 March 2013
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1850 kcal
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Fat: 55.67g | Prot: 169.91g | Carb: 168.75g.
Breakfast: Aveia em Flocos, Leite Desnatado, Coalhada Seca, Pão Branco Multi Grãos Light, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Café. Lunch: Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos, Suco de Maracujá, Bife de Carne de Vaca, Batata Doce. Dinner: Iogurte Grego Baunilha, Isofort, Glutamine. Snacks/Other: Coalhada Seca, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). more...
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2365 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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