Weigh In record (no journal entry) for 08 January 2020
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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967 kcal
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Fat: 38.37g | Prot: 27.34g | Carb: 142.73g.
Breakfast: Great Value Cinnamon Applesauce (4 oz), Sunny Delight Orange Smooth Citrus Punch, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread, Jif Extra Crunchy Peanut Butter. Dinner: Great Value Pepperoni Thin Crust Pizza. more...
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steady weight
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Jerry turk's weight history
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