Emmaaa's Journal, 11 March 2013

135.5 lb Lost so far: 15.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 65.96g | Prot: 70.97g | Carb: 164.15g.   Breakfast: Orange Juice , Original 100% Vegetable Juice (5.5 oz), Coffee, 1% Fat Milk, 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Cheese. Lunch: Apples, Part Skim Mozzarella String Cheese Sticks, Apple Harvest Chicken Salad. Dinner: Red Table Wine, Tortilla Corn Chips, Hummus, Cheddar Cheese, 1% Fat Milk, Special K, Refried Beans (Canned), French Roll. Snacks/Other: High Fiber Oat bran hot cereal, Vanilla Soy Milk, Craisins. more...

1497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...