Wiggyjp's Journal, 08 January 2020

210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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2001 kcal

Fat: 61.82g | Prot: 60.89g | Carb: 298.73g.   Breakfast: Porridge. Lunch: Co-Op Wholemeal Pitta Bread, Carrots , Tesco Vine Ripened Tomatoes, Co-Op Reduced Fat Houmous. Dinner: Baked Beans , Baked Potato (Peel Eaten). Snacks/Other: Tea with Semi-Skimmed Milk, Oranges , Galaxy Chocolate Chunk Cookies, McVitie's Digestives. more...

2910 kcal

Activities & Exercise: Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 17 hours. more...