Weigh In record (no journal entry) for 08 January 2020
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263.5 lb
Lost so far: 12.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1854 kcal
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Fat: 101.92g | Prot: 117.92g | Carb: 112.90g.
Breakfast: Walnüsse, DM Flohsamenschalen, Dattel, Seeberger Mandeln, Aldi Fettarmer Joghurt Mild, Orangen, Banane, Birnen, Äpfel, Milfina Milch 1,5% Fett. Lunch: Leicht und Fit Käse Aufschnitt, Bananenbrot. Dinner: Zwiebeln, Ja! Tomatenmark, Koriander, Milbona Griechischer Joghurt 10%, Bio Natives Oliven Öl Extra, Hähnchenbrustfilet. Snacks/Other: Vivani Feine Bitter 92% Cacao, Birnen. more...
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3819 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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