Weigh In record (no journal entry) for 08 January 2020
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364.0 lb
Lost so far: 4.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1269 kcal
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Fat: 44.15g | Prot: 70.57g | Carb: 156.84g.
Breakfast: Trader Joe's Organic Raisin Bran Clusters, Trader Joe's Low Fat Plain Kefir. Lunch: Trader Joe's Southwest Salad. Dinner: Jillian Michaels Vegetable Soup & Poached Chicken. Snacks/Other: Sabra Roasted Garlic Hummus, Carrots, Trader Joe's Dried Apricots. more...
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losing 3.5 lb a week
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