Thomas1807's Journal, 08 January 2020

Coming down again. Feeling good.

350.2 lb Lost so far: 40.0 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 90.64g | Prot: 142.22g | Carb: 211.35g.   Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Dinner: Great Value Double Cheddar Shredded Cheese, Natural Selections Slow Roasted Shredded Chicken, Quesadilla with Meat and Cheese. Snacks/Other: Apples , Joe's Tasty Travels Milk Chocolate Dipped Jubes-Jujubes, Kirkland Signature Pitted Prunes, Tea with Milk and Sugar. more...

4370 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...