bandinferno's Journal, 09 January 2020

187.4 lb Lost so far: 14.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 57.88g | Prot: 96.45g | Carb: 281.35g.   Breakfast: 7-11 iseLect拿鐵咖啡. Lunch: 7-11 海鮮中華丼. Dinner: 全聯 牛五花火鍋肉片, 味島 味島香鬆瀨戶風味, 福記 溫泉蛋, 炒高麗菜, 四季豆, 白飯. Snacks/Other: 台畜 胡桃木香燻雞胸肉. more...

536 kcal

Activities & Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...