Weigh In record (no journal entry) for 08 January 2020
|
170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1032 kcal
|
Fat: 33.81g | Prot: 58.62g | Carb: 122.12g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee, Fried Egg, Bologna, Cream Of Wheat. Lunch: Earthly Grains Instant White Rice, Pork Chop. Dinner: Wild Caught Pacific Cod. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazelgirll's weight history
|