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sniperr74
Journal
11 Mar 13
sniperr74's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
188.6 lb
Lost so far:
28.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
90 kcal
Fat: 1.00g | Prot: 12.00g | Carb: 7.00g.
Lunch:
Body by Vi Nutritional Shake Mix.
more...
2413 kcal
Activities & Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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