Weigh In record (no journal entry) for 08 January 2020
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180.5 lb
Lost so far: 69.5 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1262 kcal
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Fat: 30.21g | Prot: 140.60g | Carb: 96.76g.
Breakfast: Great Value Half & Half, Whole Milk, Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Smoked Turkey Breast, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: P.F. Chang's Chicken with Black Bean Sauce. Snacks/Other: Sweet Red Peppers, Agave in The Raw Organic Agave Nectar, Tequila, Apples. more...
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gaining 4.9 lb a week
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