Weigh In record (no journal entry) for 08 January 2020
|
238.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2020:
|
1525 kcal
|
Fat: 87.43g | Prot: 53.50g | Carb: 131.00g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Kombucha, Egg, Butter , Coffee. Lunch: Dinner Rolls , Butter , Cream Puffs (Includes Eclair) , Mustard, Banana Bread, Sandwich. Dinner: Mary Brown's Big Mary Sandwich. more...
|
|
3508 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|