Tcasella's Journal, 08 January 2020

172.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1109 kcal

Fat: 36.54g | Prot: 73.72g | Carb: 129.33g.   Breakfast: Tangerine, Good Food Made Simple The Greek, Milk (Nonfat), Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mustard, Oroweat Whole Grains Healthy Multi-Grain Bread, Sliced Ham (Regular, Approx. 11% Fat) , Lucerne Sharp Cheddar Slices. Dinner: Green Peas (Frozen) , Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables. Snacks/Other: Jenny Craig Kettle Corn, Babybel Mini Mozzarella. more...

2250 kcal

Activities & Exercise: Apple Health - 24 hours. more...