Weigh In record (no journal entry) for 09 March 2013
|
142.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2013:
|
1134 kcal
|
Fat: 47.95g | Prot: 72.05g | Carb: 101.74g.
Breakfast: Pão de Forma Integral Light, All-Bran, Requeijão Cremoso Light, Leite (sem Gordura), Mamão. Lunch: Salada Verde Mista, Limonada de Baixas Calorias, frango assado, arroz, Feijão Carioca. Dinner: Leite Desnatado, Salada Grega, Quiche de Queijo sem Carne. more...
|
|
1930 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelalix's weight history
|