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Today I need to focus on water. I did have 2 glasses of wine last night. Ate only a couple bites of mashed potatoes. Pretty proud of myself this week.
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173.2 lb
Lost so far: 10.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1171 kcal
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Fat: 44.18g | Prot: 48.81g | Carb: 154.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Marketside Asian Salad. Dinner: Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Kraft Stove Top Savory Herbs Stuffing Mix, Kraft Stove Top Savory Herbs Stuffing Mix, Applegate Farms Oven Roasted Turkey Breast, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bananas , The Greek Gods Traditional Plain Greek Yogurt, The Greek Gods Traditional Plain Greek Yogurt. more...
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losing 5.6 lb a week
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