Weigh In record (no journal entry) for 08 January 2020
|
156.5 lb
Lost so far: 15.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1338 kcal
|
Fat: 54.71g | Prot: 68.70g | Carb: 152.63g.
Breakfast: Tadım Gün Kurusu Kayısı , Migros Ezine Peyniri, Yumurta, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Eker Yarım Yağlı Yoğurt, Mercimek Çorbası. Dinner: Beyaz Un, Yumurta, Bahçıvan Taze Kaşar Peyniri, Süt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Portakal, Ceviz, Ayva. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|