Weigh In record (no journal entry) for 08 January 2020
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194.4 lb
Lost so far: 28.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2214 kcal
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Fat: 122.73g | Prot: 111.84g | Carb: 92.62g.
Breakfast: Laird Superfood Superfood Creamer Turmeric, Cream (Half & Half). Lunch: Vienna Beef Giardiniera, Olive Oil , Green String Beans, Italian Sausage. Dinner: Bacon, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Lagunitas Lagunitas IPA, Quest Blueberry Cobbler Hero Protein Bar. more...
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losing 9.8 lb a week
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