Weigh In record (no journal entry) for 08 January 2020
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289.6 lb
Lost so far: 18.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2444 kcal
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Fat: 98.78g | Prot: 84.57g | Carb: 306.28g.
Breakfast: Butter (Salted), Butter, Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Harry & David Milk Chocolate Moose Munch Popcorn, El Pollo Loco Double Chicken Bowl. Dinner: Pillsbury Chocolate Chip Cookie Dough. Snacks/Other: Sweetzels Ginger Snaps, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 4.9 lb a week
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