Weigh In record (no journal entry) for 08 January 2020
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156.1 lb
Lost so far: 16.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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996 kcal
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Fat: 17.25g | Prot: 21.15g | Carb: 197.41g.
Breakfast: Nasi Goreng, Apel, Sunpride Banana. Dinner: Sunpride Banana, Nasi Putih. Snacks/Other: Heavenly Blush Greek Style Yogurt with Strawberry. more...
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losing 0.1 lb a week
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adien_sa's weight history
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