Weigh In record (no journal entry) for 08 January 2020
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131.7 lb
Lost so far: 7.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1737 kcal
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Fat: 96.83g | Prot: 95.84g | Carb: 130.44g.
Breakfast: Honeycrisp Apples, Scrambled Egg , Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Tomatoes, Food Club Sliced Black Olives, Cafe Yumm! Original Yumm! Sauce, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Cauliflower Rice. Dinner: 100% Maple Syrup, Extra Virgin Olive Oil, Calavo Avocado, Goat Cheese, Safeway Red Baby Potatoes, Cooked Carrots, Pork Chops (Sirloin, Bone-In, Cooked, Braised) . Snacks/Other: Dried Cranberries (Sweetened) , Roasted Mixed Nuts with Peanuts. more...
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losing 7.7 lb a week
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Jill E Gunnell's weight history
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