Weigh In record (no journal entry) for 11 March 2013
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184.8 lb
Lost so far: 7.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1107 kcal
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Fat: 33.85g | Prot: 77.65g | Carb: 124.76g.
Breakfast: half and half creamer, sugar, coffee, wheat toast, marmalade, mushrooms, tomatoes, egg beaters, orange juice. Lunch: yogurt greek yoplait. Dinner: cottage cheese, steak baked, valley fresh broccoli with cheese, valley fresh broccoli with cheese. more...
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losing 1.4 lb a week
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lobstertraps's weight history
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