Weigh In record (no journal entry) for 08 January 2020
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208.6 lb
Lost so far: 12.0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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897 kcal
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Fat: 33.60g | Prot: 53.60g | Carb: 107.29g.
Lunch: Navels Oranges, Lucerne Sliced Pepper Jack Cheese, Vlasic Kosher Dill Wholes, Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Tuna Creations Deli Style Tuna Salad, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Hidden Valley Ranch, Green Giant Fresh Broccoli Florettes, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Sunny Delight SunnyD Tangy Original Citrus Punch, David Seeds Ranch Sunflower Seeds, Airborne Gummies, Olly The Perfect Women's Multi, Olly Purely Probiotic. more...
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340 kcal
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Activities & Exercise:
9 min cardio dance - 9 minutes, Samsung Health - 23 hours and 51 minutes. more...
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losing 11.2 lb a week
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